Minimalist Journaling System

The No-Bullshit, 30-Second Habit Tracker That Will Motivate You To Stick With Any Habit.
 

Journaling Tools, Articles, Ideas, and More

A 3-Step Journaling Process To Deal With Anxiety In Challenging Times

A 3-Step Journaling Process To Deal With Anxiety In Challenging Times

This process won’t replace therapy or medical advice, but it will help you get out of bed in the morning feeling 50% better most of the days. Guaranteed.

Meditative Drawing 101: Relax Your Mind, Focus Better, and Easily Create Mindful Art

Meditative Drawing 101: Relax Your Mind, Focus Better, and Easily Create Mindful Art

Learn how to use meditative drawing to unlock the hidden powers of your brain, improve your journaling practice and be more creative.

How To Clear Your Busy Mind With a Brain Dump (+ Bullet Journal Brain Dump Examples)

How To Clear Your Busy Mind With a Brain Dump (+ Bullet Journal Brain Dump Examples)

Learn how to brain dump all your worries, organize your to-dos, let go of anxiety and stress and become more productive in one sit!

How to Stay Focused on Your Goals No Matter What (and Finally Achieve Them)

How to Stay Focused on Your Goals No Matter What (and Finally Achieve Them)

This simple journaling practice will revolutionize how you plan, stay focused and take action.

Why Asking Deep Questions In The Evening Might Hold the Key To Your Problems

Why Asking Deep Questions In The Evening Might Hold the Key To Your Problems

There is one journaling exercise that top-performers are using to get untstuck called "Most Important Question". Deep questions can change your life.

How These 14 Incredible People Use Their Journal to Stay On Top of Their Game

How These 14 Incredible People Use Their Journal to Stay On Top of Their Game

Check out how these incredible successful people use their journal to stay on top of their game, and get inspiration for your own journaling practice.

Journal Writing for Intelligent People: The Ultimate Guide

Journal Writing for Intelligent People: The Ultimate Guide

Everything you need to master intelligent journal writing. Create an effective and intuitive journal which meets your unique needs and personality.

40 Deep Questions To Get To Know Yourself and Your Life Purpose

40 Deep Questions To Get To Know Yourself and Your Life Purpose

Better questions lead to better answers. Better answers lead to better actions. Here's a comprehensive list of deep questions to ask yourself.

How Gratitude Works, and How to Master It With a Gratitude Journal

How Gratitude Works, and How to Master It With a Gratitude Journal

There is no right or wrong way to keep a gratitude journal. However, if you want it to change your life, here are a few secrets that will rock your world.

41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change

41 Powerful Journaling Exercises for Mind Expansion and Effective Behavior Change

Over the next 41 weeks, you have a chance to change your life. These journaling exercises use world-class expert knowledge to help you get there.

How To Break Bad Habits – The Ultimate Guide

How To Break Bad Habits – The Ultimate Guide

A comprehensive compilation of the best habit change methodologies in the world organized in a powerful tutorial that will help you break any bad habits.

8 Ways To Control Your Emotions (Instead of Being Controled by Them)

8 Ways To Control Your Emotions (Instead of Being Controled by Them)

Sometimes you say things you don't want to say and do things you don't want to do. Learn how to control your emotions and become stronger and more confident

If You Want Success, Take More Cleaning Breaks

If You Want Success, Take More Cleaning Breaks

This simple habit will boost your productivity and help you declutter your life, helping you turn 2019 into your most creative year so far.

Dream Journaling: The Ultimate Guide to Unlock Your Hidden Creativity

Dream Journaling: The Ultimate Guide to Unlock Your Hidden Creativity

How to access your subconscious mind, get valuable insights and boost your creativity by writing down your dreams in your journal.

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

7 Ways You Can Use Your Journal To Instantly Soothe Anxiety

7 simple, super-effective 5-minute journaling practices that you can use to overcome anxiety, regain clarity and get back in control.

6 Reasons Why People Who Journal On a Daily Basis Are Happier

6 Reasons Why People Who Journal On a Daily Basis Are Happier

Journaling can have a huge impact on your well-being, happiness, and overall success. Try it today and see yourself become happy again.

How I Used My Journal To Free Up 10+ Hours Per Week

How I Used My Journal To Free Up 10+ Hours Per Week

Want to radically increase your free time? Here’s what you can do to free up 10+ hours per week. The only thing you need is a journal.

How To Turn Your Journal Into the Ultimate Motivation Machine

How To Turn Your Journal Into the Ultimate Motivation Machine

4 journaling tips that will make you burst with motivation. It’s time to switch on your motivation machine and start taking action.

3-Step Journaling for Anxiety

PRINTABLE (with prompts & examples)