Michal and Silvia Podcast

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life?

Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

Listen on all major platforms:

Anchor | Apple Podcasts | Breaker | CastboxGoogle Podcasts | iHeart | Pocket Casts | Radio Public Spotify | Sticher

We ♥️ you.

3-Step Journaling for Anxiety

PRINTABLE (with prompts & examples)