Michal and Silvia Podcast

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life?

Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

Listen on all major platforms:

Anchor | Apple Podcasts | Breaker | CastboxGoogle Podcasts | iHeart | Pocket Casts | Radio Public Spotify | Sticher

We ♥️ you.

Guest Podcasts

Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change

Michal @ Better Humans Podcast, hosted by Matt East

How Journaling Helps Writers Find Better Ideas with Michal Korzonek

Michal @ Become a Writer Today, hosted by Bryan Collins

A Note-Taking System to Increase Self-Awareness and Learn More From Life with Sílvia Bastos

Silvia @ Better Humans Podcast, hosted by Matt East


🎙️Would you like us to appear on your podcast? Get in touch.

3-Step Journaling for Anxiety

PRINTABLE (with prompts & examples)