Make 2021 the year you become rock-solid consistent with the practices that allow you to live a life of impact.


Our most powerful program:

  1. Choose your 3 foundational habits for 2021
  2. Make them stick with habit-building tools + community of practice + scientific method
  3. Cultivate the consistency, balance and energy you need to do what matters to you
Year of Practice cover

What people say about our programs:


Barbara SianesiI am no newbie to online self-development courses, but this one definitely stood out! I loved the gradual pacing, the bite-sized implementation steps, how thorough it goes as well into looking at the deep roots of procrastination and how it all builds up step by step. The live calls were incredible! So useful and fun, I found myself looking forward to them 🙂 There are plenty of new tidbits I learnt and plan to implement/test out and play with for time to come. Many thanks Silvia and Michal!”

– Barbara Sianesi, PhD; University College of London

Merle Pohl“The whole course was astonishing (I’d rate it a 10 out of 10). The lessons were so well thought out and the group calls were incredibly helpful.Silvia and Michal are amazing coaches who deeply care about their students. The lessons were concise, providing just the right amount of actionable advice and explanation, helping me understand and address the issues holding me back. The most helpful aspect was the group calls, as I could ask all my questions and share both my progress and the struggles I’ve been facing. After every call, I had a lot of new suggestions and methods to try out, and felt energised to put them into practise. Thank you so much for this course and your coaching!”

– Merle Pohl, European New School of Digital Studies

A Delightfully Simple Method to Reflect, Review, and Plan Your Life in 15 Minutes a Week


This 3-step Minimalist Weekly Review will help you:

  • Capture and process your key insights on one single page
  • Reconnect with yourself and what is important to you every week
  • See the exact steps you need to take to achieve your goals

Minimalist Weekly Review Cover

Manel Heredero“Look, I’ll be honest. I am one of those messy guys – not extremely healthy, not super sporty, and I always feel I could be better. By chance I came across Silvia and Michal and their methodology for using journaling as a tool to do incremental improvements in those habits I wanted to improve (starting by eliminating refined sugar from my diet). I was deeply impressed about it, about how clear it is and how it allows you to combine those small gains every day to carry on and stay motivated.

– Manel Heredero; OuiShare

Kelly SeibertI had more concrete progress during the short time I worked with Michal and Silvia than I was able to create by myself over years of allowing thoughts and ideas to swirl in the back of my mind. They left me feeling really excited to have gotten my butt kicked into gear and empowered to turn my ideas into reality!”

— Kelly Seibert; Yoga Teacher, Bodyworker, Coach

If you took what you did today and repeated it every day for the rest of your life, who would you become 20 years from now?

Discover how the Minimalist Journaling System can help you:

  • Consistently stay on top of all your tasks, habits and goals in less than 5 minutes a day
  • Navigate the ups and downs of life with equanimity and joy
  • Make space for what’s important no matter how busy your life gets

Minimalist Journaling System Course Cover

This program is currently closed for enrollment.

Our programs relaunch in 2021

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3-Step Journaling for Anxiety

PRINTABLE (with prompts & examples)