Join a group of growth-oriented people committed to help you live a life of impact.

Be a part of our Community of Practice


What’s included in our Community of Practice:

  • Virtual events designed for meaningful connection and relational growth
  • Field-tested resources from years of self-experimenting, optimised for immediate actionability
  • Enriching conversations with other growth-oriented individuals
  • Private onboarding to help you make the best of this community.

Coming soon!

Community of Practice

Make 2021 the year you become rock-solid consistent with the practices that allow you to live a life of impact.

Join our next Habit Sprint


Our most powerful program:

  • Choose your foundational habit
  • Make it stick with habit-building tools + community of practice + habit coaching + scientific method
  • Cultivate the consistency, balance and energy you need to do what matters to you

Next cohort starts in March 2021.

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Establish a strong, consistent daily writing practice

Get writing coaching with Silvia


With Silvia as your coach you will:

  • Develop a consistent writing habit
  • Overcome perfectionism and finish your projects
  • Improve your writing skills and voice.

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What people say about our programs:


Barbara SianesiI am no newbie to online self-development courses, but this one definitely stood out! I loved the gradual pacing, the bite-sized implementation steps, how thorough it goes as well into looking at the deep roots of procrastination and how it all builds up step by step. The live calls were incredible! So useful and fun, I found myself looking forward to them 🙂 There are plenty of new tidbits I learnt and plan to implement/test out and play with for time to come. Many thanks Silvia and Michal!”

– Barbara Sianesi, PhD; University College of London

Merle Pohl“The whole course was astonishing (I’d rate it a 10 out of 10). The lessons were so well thought out and the group calls were incredibly helpful.Silvia and Michal are amazing coaches who deeply care about their students. The lessons were concise, providing just the right amount of actionable advice and explanation, helping me understand and address the issues holding me back. The most helpful aspect was the group calls, as I could ask all my questions and share both my progress and the struggles I’ve been facing. After every call, I had a lot of new suggestions and methods to try out, and felt energised to put them into practise. Thank you so much for this course and your coaching!”

– Merle Pohl, European New School of Digital Studies

Manel Heredero“Look, I’ll be honest. I am one of those messy guys – not extremely healthy, not super sporty, and I always feel I could be better. By chance I came across Silvia and Michal and their methodology for using journaling as a tool to do incremental improvements in those habits I wanted to improve (starting by eliminating refined sugar from my diet). I was deeply impressed about it, about how clear it is and how it allows you to combine those small gains every day to carry on and stay motivated.

– Manel Heredero; OuiShare

Kelly SeibertI had more concrete progress during the short time I worked with Michal and Silvia than I was able to create by myself over years of allowing thoughts and ideas to swirl in the back of my mind. They left me feeling really excited to have gotten my butt kicked into gear and empowered to turn my ideas into reality!”

— Kelly Seibert; Yoga Teacher, Bodyworker, Coach

Cathy Hutchison“The structure of the calls is highly effective. The facilitation brilliantly mixes different ways to participate so that whether you are creative or logical, extroverted or introverted, quick to react or slower to process, there is space for you. I find these calls so valuable that I have adapted the format to use with the group that I am mentoring.

– Cathy Hutchison; Founder at Your Visual Journal

Alexis Siegel“I’m feeling encouraged by this process and grateful for the support – it really makes a difference. There is a benefit to the collective dynamic that far exceeds the sum of the parts. There are definitely some similarities between our experiences, but even when our struggles are different, the calls can open up ideas that turn out to be very useful.”

– Alexis Siegel; Translator

Rhonda Pearlman“I was struggling with many different pieces of my life and this program really helped. The discussions we’ve had on a bi-weekly basis and the resources offered at the end of each module sparked insights that showed me something familiar but in a completely new way.

– Rhonda Pearlman; Real Estate Agent

Beatriz Viula“Thank you so much! Having this accountability group and this platform to share both progress and step backs has been doing wonders to me and it’s only been a few days!

– Beatriz Viula, Medical Doctor

Not sure which offer is the best for you? Get in touch and we’ll help you find the best fit.

3-Step Journaling for Anxiety

PRINTABLE (with prompts & examples)