The right keystone habit unlocks everything you want to achieve. Find out what’s yours!
You will learn:
“Due to my demanding desk job, I never had time to exercise, had crippling migraines, and my blood test results were scary. I was terrified, but felt paralyzed. Silvia and Michal helped me find clarity and follow through with my first habit: walking three times a week. It worked because they made it stupidly easy by setting times, preventing obstacles, and creating accountability. A month later, my migraines were gone, my blood tests dramatically improved, and now I love walking so much that I increased the frequency. I feel so powerful that I started working on other goals, such as yoga for my hips, and optimizing my productivity at work”.
– Eunice Barros; Judge
“Look, I’ll be honest. I am one of those messy guys – not extremely healthy, not super sporty, and I always feel I could be better. By chance I came across Silvia and Michal and their methodology for using journaling as a tool to do incremental improvements in those habits I wanted to improve (starting by eliminating refined sugar from my diet). I was deeply impressed about it, about how clear it is and how it allows you to combine those small gains every day to carry on and stay motivated.”
– Manel Heredero; OuiShare
“Michal and Silva are inspiring not just for their own lifestyle changes and their ability to live true to their desires, but also for their ability to transmit this knowledge in a way that is engaging and clear.”
– Pascal Kolbe; CRI Paris
I had more concrete progress during the short time I worked with Michal and Silvia than I was able to create by myself over years of allowing thoughts and ideas to swirl in the back of my mind. They left me feeling really excited to have gotten my butt kicked into gear and empowered to turn my ideas into reality!”
– Kelly Seibert; Yoga Teacher, Bodyworker, Coach
Focused work. Exercise. Meditation. Writing. Healthy eating. Powerful morning routines.
We often get overwhelmed by trying to do too much at once — and get disappointed when we quit. The key is to start one step at a time: with a powerful keystone habit that will make everything else effortless.
Repeating small wins creates momentum. Momentum generates consistency. Consistency (instead of one-off actions) holds the key to long-term results.
How much more of an impact could you make in the world if you didn’t always feel so tired? If you could focus for longer periods of time? If you were at your healthiest, calmest, and most inspired?
You can’t produce meaningful work consistently if you’re burnt out or always distracted — you need to achieve balance within yourself first.
And the only thing that will bring you that sustained balance is the habits you choose to engage in every single day.
You know that feeling of motivation that comes after attending a great course or reading an inspiring book — and how it always fades after a few days when life’s busyness gets in the way?
Having a habit coach to guide you or a small cohort of other growth-oriented individuals can help you carry that motivation all the way until your habits become a seamless, effortless, joyful part of your life.
Nothing is more effective for habit success than doing it together.
Journaling exercise exploring opportunity cost. Because every choice has a hidden price: not benefiting from the alternative choices.
Identify your ideal life trajectory with this simple journaling exercise, and find tweaks to make it your reality.
Here’s how I’m keeping mine, one step at a time (Clue: it has nothing to do with willpower).
What if instead of looking at intuition and systems as opposites, we'd cultivate practices harnessing the benefits of both?
An antilibrary experiment to cultivate mindful content consumption and reduce information overwhelm in 2021.